Weigh In record (no journal entry) for 10 September 2020
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1040 kcal
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Fat: 33.73g | Prot: 75.19g | Carbs: 104.87g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Telur Goreng, Ikan Asin, Terong Balado, Sambal Goreng Kentang. more...
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Losing 4.9 kg a Week
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niningmaizura's Weight History
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