Weigh In record (no journal entry) for 06 August 2013
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 100.88g | Prot: 93.61g | Carbs: 264.73g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Vitao Granola Tradicional Light. Lunch: Sadia Torta de Palmito. Dinner: Queijo Provolone, Atum em Óleo (Enlatado), Milho em Conserva, Escarola Cozida (Cozinhado com Gordura), Pão Integral 12 Grãos. Snacks/Other: Nestlé Bombom Prestígio, Lacta Mini Shot, Cenouras. more...
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3448 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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luciano_leonel's Weight History
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