Weigh In record (no journal entry) for 09 September 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1032 kcal
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Fat: 32.82g | Prot: 49.34g | Carbs: 140.10g.
Breakfast: Nestlé Leite em Pó Ninho, Manteiga (com Sal), Pão Francês. Lunch: Macarrão Integral Cozido. Snacks/Other: Bacon, Dona Benta Bolo de Cenoura, Ovo, Nescafé Capuccino Light, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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sesmalaura's Weight History
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