tassianamarcela's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

58.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

381 kcal

Fat: 16.73g | Prot: 52.18g | Carbs: 2.30g. Lunch: Alface de Folha Verde, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Fígado de Galinha. more...

1828 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tassianamarcela's Journal, 09 Sep 20

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tassianamarcela's Weight History