Weigh In record (no journal entry) for 09 September 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1743 kcal
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Fat: 77.71g | Prot: 56.83g | Carbs: 199.78g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Elinas Joghurt nach Griechischer Art. Lunch: Dolce Gusto Cappuccino, City Farming Streusel, Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Asia Spezialitäten 12 Sushi. Dinner: Barnhouse Granola, Olivenöl, Salakis Feta Light, Salatgurke, Wassermelone. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Gaining 1.1 kg a Week
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