haludiel's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

74.5 kg Lost so far: 14.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1337 kcal

Fat: 48.04g | Prot: 65.11g | Carbs: 157.62g. Breakfast: Alpro Caffè Brazilian Coffee & Almond Blend, Babybel Mini Babybel, Balade Choco Hazelnoot, Bruine Boterham. Lunch: Panos Panizza Chicken Cajun. Dinner: Dille Komkommer Augurk, Tomaten, Gefrituurde Frieten (uit de Diepvries), Mora Broodje Cheeseburger. more...

2069 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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haludiel's Weight History

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haludiel's Journal, 09 Sep 20

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haludiel's Weight History