Weigh In record (no journal entry) for 09 September 2020
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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753 kcal
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Fat: 24.73g | Prot: 34.68g | Carbs: 103.25g.
Breakfast: Agua, Queso Fresco, Unión Pan Integral Clásico, Naranjas. Lunch: Pescado Empanizado, Té (Infusión), Zanahoria Cocida, Patatas Cocidas, Habas (Semillas Maduras). Dinner: Espinacas, Apio, Aceite de Coco, Té (Infusión), Manzana Verde, Perejil. Snacks/Other: La Ibérica Milky. more...
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Losing 0.2 kg a Week
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