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selamat malam sahabat fs
kalo seandainya sarapan makai mie organik dri ladang lima itu boleh ga sih
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1276 kcal
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Fat: 57.42g | Prot: 68.59g | Carbs: 123.83g.
Breakfast: V-Soy Multi Grain Soya Bean Milk , Telur Rebus, Apel Fuji. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Jeruk, Soyjoy Almond & Chocolate. more...
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steady weight
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Yuli Riyana's Weight History
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