Weigh In record (no journal entry) for 06 August 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 60.94g | Prot: 173.73g | Carbs: 141.65g.
Breakfast: Nutella sin Gluten, Manzana, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Arroz Amarillo. Dinner: Gelatina sin Azucar, Salmón al Horno o a la Parrilla, Jamón Serrano. Snacks/Other: Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Avellana Tostada sin Sal. more...
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Gaining 1.4 kg a Week
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