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analuisapiresr
Journal
09 Sep 20
analuisapiresr's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1120 kcal
Fat: 54.39g | Prot: 63.35g | Carbs: 100.28g.
Breakfast:
Piracanjuba Queijo Minas Padrão, Plus Vita Pão Integral .
Lunch:
Milho Verde Cozido.
Dinner:
Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Sadia Queijo Mussarela, Bimbo Rap10 Fit, Purê de Tomate.
more...
2630 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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analuisapiresr's Weight History
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