Weigh In record (no journal entry) for 09 September 2020
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76.7 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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815 kcal
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Fat: 21.00g | Prot: 80.50g | Carbs: 77.50g.
Breakfast: Land O'Lakes Salted Butter, Arnold Stone Ground 100% Whole Wheat Bread, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Core Power Elite Vanilla Protein Shake. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Foster Farms Ground Turkey Breast, Kikkoman Less Sodium Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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Losing 0.6 kg a Week
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Blue_moon's Weight History
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