Elirapallo's Journal, 09 Sep 20

Oleee👏🏻👏🏻
69.9 kg Lost so far: 37.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:
1322 kcal Fat: 93.14g | Prot: 98.55g | Carbs: 26.84g.   Breakfast: Huevo, Nueces, Serrano Jamón Serrano. Lunch: Aguacate, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Aguacate. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
2295 kcal Exercise: Andar - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
Losing 4.2 kg a Week

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Elirapallo's Weight History


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