Weigh In record (no journal entry) for 09 September 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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839 kcal
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Fat: 28.58g | Prot: 48.59g | Carbs: 101.96g.
Breakfast: Frijoles Cocidos, Huevo Cocido, Libanius Pan Pita Integral, Herdez Champiñones Rebanados , Lala Vita Coco, Silk Café Moka. Lunch: Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Prego Salsa para Pizza, Carne Molida de Res (90% Magra / 10% de Grasa), Libanius Pan Pita Integral. Snacks/Other: Libanius Pan Pita Integral. more...
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Losing 5.3 kg a Week
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rebsmarin's Weight History
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