Weigh In record (no journal entry) for 09 September 2020
|
66 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
843 kcal
|
Fat: 34.21g | Prot: 38.70g | Carbs: 100.95g.
Breakfast: Главпродукт Сгущённое Молоко, Сырники. Lunch: Красные Помидоры, Гречка Отварная. Dinner: Плов с Куриной Грудкой, Ермолино Грудинка "Деликатесная", Красные Помидоры. Snacks/Other: Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|