Weigh In record (no journal entry) for 09 September 2020
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66 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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843 kcal
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Fat: 34.21g | Prot: 38.70g | Carbs: 100.95g.
Breakfast: Главпродукт Сгущённое Молоко, Сырники. Lunch: Красные Помидоры, Гречка Отварная. Dinner: Плов с Куриной Грудкой, Ермолино Грудинка "Деликатесная", Красные Помидоры. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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