Weigh In record (no journal entry) for 09 September 2020
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109.9 kg
Lost so far: 18.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1634 kcal
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Fat: 29.49g | Prot: 80.35g | Carbs: 271.22g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Nanica, Banana Prata. Lunch: Lacta Bis (7g), Queijo Branco, Brócolis, Carne de Porco do Lombo Assada, Arroz Branco (Longo, Cozido). Dinner: Brócolis, Hortifruti Rosbife de Lagarto, Acelga Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Banana Nanica, Morangos, Yogoberry Frozen Yogurt. more...
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Losing 9.1 kg a Week
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Karierguy's Weight History
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