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Tanggal 9 september
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63.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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462 kcal
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Fat: 18.31g | Prot: 19.11g | Carbs: 64.82g.
Lunch: Pepaya Muda, Tahu Goreng, Kerupuk Udang, Pisang Goreng, Sayur Asem. Dinner: Sayap Ayam, Melon, Pepaya Muda. more...
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1953 kcal
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Exercise:
Ironing - 45 minutes, Hanging Laundry - 30 minutes, Zumba - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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aulia.windi's Weight History
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