Weigh In record (no journal entry) for 09 September 2020
|
60.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
897 kcal
|
Fat: 38.53g | Prot: 49.07g | Carbs: 99.15g.
Lunch: Royco Royco Ayam, Brokoli, Kubis, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Dada Ayam. Dinner: Daun Bawang, Tahu, Cabai Merah atau Rawit, Champ Sosis Ayam, Wortel, Telur. Snacks/Other: Asinan, Pisang, Promina Bubur Bayi Pisang Susu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helgawulandari's Weight History
|