Weigh In record (no journal entry) for 09 September 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1908 kcal
|
Fat: 58.64g | Prot: 88.67g | Carbs: 280.58g.
Breakfast: Gloria Queso Fresco Light, Braedt Jamón de Pavita, Unión Pan con Granos Integrales, Plátano, Laive Leche de Almendras, Melón . Lunch: Salsa de Soya (Soja) (Bajo en Sodio), Tomates, Cebollas Rojas, Huevo, Pechuga de Pollo sin Piel, Pimientos, Pepino (Pelado), Lechuga, Costeño Arroz. Dinner: Higo Deshidratado, Arándanos Congelados, Algarrobina, Miel, Nueces de Brasil, Sbelt Yogurt . Snacks/Other: Pistachos, Keke. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pucho589's Weight History
|