Weigh In record (no journal entry) for 09 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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1076 kcal
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Fat: 51.24g | Prot: 45.39g | Carbs: 116.85g.
Breakfast: Frimesa Manteiga Extra com Sal, Stevita Adoçante, Café, Bauducco Toast Integral . Lunch: Tomates Vermelhos, Alface Americana, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Dinner: Repolho Refogado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Pipoca, Adoçantes, Café, Canela, Banana. more...
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elis37370's Weight History
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