pw3001's Journal, 09 Sep 20

pw3001's Profile | < Previous Entry |Next Entry >

dan yang untuk baca updateanku ini, pliss kasi aku masukan untuk makan apa besok soalny bener2 bosen banget makan nasi uda 2hari ini :((( butuh menu baru

49.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

879 kcal

Fat: 27.01g | Prot: 55.85g | Carbs: 104.34g. Breakfast: omelet oat sayur / orak arik oat sayur. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Muscle First Pro Isolate. Dinner: chocolate spread, Sari Roti Roti Tawar Gandum (2), kolak labu kuning fiber creme. Snacks/Other: Tempeh (Cooked) . more...

1626 kcal

Exercise: Circuit Training - 40 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

Nasi goreng oat/brokoli/tahu/tempe ka , kaya masak nasi goreng tapi ganti sama oat/brokoli/tahu/tempe plus telur kwkw

09 Sep 20 by member: wlutfi

wah bole juga tuh. tengkyuu sarannyaaa

09 Sep 20 by member: pw3001

tempe kak dikukus terus dihancurin dikasih telur, bawang putih, garam, daun bawang, seledri. kalo udah tercampur semua, tinggal di panggang di teflon. ini menu aku yang pasti aku makan setiap hari. 💖

09 Sep 20 by member: icha agnes

icha : steak tempe yah?

09 Sep 20 by member: pw3001

iya tapi aku gapake sausnya kak

10 Sep 20 by member: icha agnes


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pw3001's Weight History

View Complete History

pw3001's Journal, 09 Sep 20

Submit a Comment

pw3001's Weight History