Weigh In record (no journal entry) for 09 September 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1077 kcal
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Fat: 38.32g | Prot: 35.63g | Carbs: 131.86g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheese Pizza. Dinner: Perdue Chicken Breast Strips, Merlot Wine. Snacks/Other: Marinos Chocolate Italian Ice, Reese's Miniature Peanut Butter Cups (1). more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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