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很開心，雖然中午有吃起司蛋堡加無糖鮮奶茶，晚上量一下體重還是下降～我猜⋯8000m的效果是不是要出現了呢？跑步真有用❤️
9月份結束，希望看到5開頭的體重⋯🗣🗣🗣
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60.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1081 kcal
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Fat: 53.61g | Prot: 60.28g | Carbs: 90.65g.
Lunch: 路易莎 小農雪點鮮奶茶(熱), 路易莎 起司蛋堡. Dinner: 小黃瓜, 豆干, 玉米筍, 虱目魚肚. Snacks/Other: 光泉 光泉無糖豆漿, 海綿蛋糕, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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Queena53's Weight History
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