Weigh In record (no journal entry) for 09 September 2020
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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639 kcal
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Fat: 25.53g | Prot: 51.49g | Carbs: 51.03g.
Lunch: Batata Assada, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cozida (de Abóbora Fresca), Sal, Vinagre, Pepino (Descascado), Tomates. Snacks/Other: Tomates Cereja, Polenghi Requeijão Sabor Cheddar , Pullman Artesano Original . more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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