Weigh In record (no journal entry) for 09 September 2020
|
57.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1354 kcal
|
Fat: 42.01g | Prot: 67.97g | Carbs: 184.11g.
Breakfast: Ovo, Magro Açúcar Mascavo Light, Yoki Fubá, Farelo de Aveia, Azeite de Oliva, Paulista Iogurte Natural Desnatado. Lunch: Cenouras Cozidas, Abobrinha, Músculo Bovino, Namorado Arroz Branco Cru, Feijão Carioca, Bacon. Dinner: Caldo de Galinha, Açúcar, Namorado Arroz Branco Cru, Fugini Dueto Milho e Ervilha, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Fubá, Goiaba. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|