Weigh In record (no journal entry) for 09 September 2020
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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717 kcal
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Fat: 22.05g | Prot: 47.78g | Carbs: 85.09g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Blue Diamond Almond Breeze Chocolate Milk, Coffee. Lunch: Butterball All Natural Turkey Breast Filets. Snacks/Other: Dot's Pretzels. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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