Weigh In record (no journal entry) for 09 September 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1441 kcal
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Fat: 62.41g | Prot: 81.54g | Carbs: 138.41g.
Breakfast: Kopi, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Kentang Rebus, Telur Rebus Lunak. Dinner: Mie Ayam, Telur Rebus Lunak, Telur Rebus Lunak, Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). Snacks/Other: Nutrijell Agar-Agar, Nutrijell Agar-Agar, Shirataki Nasi, Bubuk Protein, Bubuk Protein, Nutrijell Agar-Agar, Telur Rebus Lunak. more...
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1781 kcal
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Exercise:
Cleaning - 1 hour, Raking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yunita agustin's Weight History
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