Weigh In record (no journal entry) for 09 September 2020
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87.6 kg
Lost so far: 2.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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892 kcal
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Fat: 33.27g | Prot: 54.82g | Carbs: 93.44g.
Breakfast: Italac Leite Desnatado, Café, Panini Low Carb. Second Breakfast: Banana Nanica. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Afternoon Tea: Laranja Lima. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Marilan Bolacha Água e Sal, Vida Leve Omelete de Espinafre com Champignon. more...
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Losing 9.1 kg a Week
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magacris's Weight History
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