Weigh In record (no journal entry) for 09 September 2020
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1049 kcal
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Fat: 42.45g | Prot: 49.25g | Carbs: 125.95g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tavuklu Bezelye Yemeği. Dinner: Kuru Patlıcan Dolması, Tavuk Baget, Makarna. Snacks/Other: Kuru Üzüm, Üzüm, Sert Şekerler, Badem, Mürdüm Eriği, Şeftali. more...
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Losing 0.7 kg a Week
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