Weigh In record (no journal entry) for 06 August 2013
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 28.73g | Prot: 155.49g | Carbs: 95.76g.
Breakfast: Câlin Nature 0% Mat.Gr., Flocons d'avoine (40g), Whey Iso 100 Vanille 100% Hydrolyzed Proteine. Lunch: Poêlée à la Forestière, Abricots, Viande de Lapin. Dinner: Steak Haché 5% MG, Ferme et Fondant Noix de Coco, Aubergines Cuites, Haricots Verts. Snacks/Other: Pêches, Whey Iso 100 Vanille 100% Hydrolyzed Proteine, Thon Entier au Naturel. more...
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2460 kcal
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Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schkiller's Weight History
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