Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolin8750
Journal
09 Sep 20
jolin8750's Journal, 09 Sep 20
jolin8750's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2020
49.8 kg
Lost so far:
10.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
628 kcal
Fat: 7.91g | Prot: 65.72g | Carbs: 74.58g.
Lunch:
Mango.
Dinner:
Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
1993 kcal
Exercise:
Run - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolin8750's Weight History
View Complete History