Weigh In record (no journal entry) for 09 September 2020
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80.3 kg
Lost so far: 26.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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896 kcal
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Fat: 28.70g | Prot: 56.03g | Carbs: 97.66g.
Breakfast: Oltermanni Сыр 17%, Быстров Гречневая Каша с Курицей, Foodart Семена Льна, Мистраль Ядрица Гречневая, АМА Пирожное Ореховое. Lunch: Овощи Гриль, Куриные Бедра (Кожа не Съедена). Snacks/Other: VPLab Nutrition Л-Карнитин. more...
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Gaining 3.5 kg a Week
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hilmanovich1982's Weight History
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