Weigh In record (no journal entry) for 09 September 2020
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88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2020:
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832 kcal
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Fat: 24.49g | Prot: 83.92g | Carbs: 68.54g.
Breakfast: Zumo de Naranja Natural, Café con Leche Descremada. Lunch: DIA Crema de Calabacín con Queso. Dinner: Ehrmann Skyr, MyProtein Crema de Cacahuete, HSN Raw 100% Whey Protein Isolate, DIA Espárragos Blancos Gruesos, Tortilla Francesa, DIA Atún Claro al Natural. more...
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Losing 1.1 kg a Week
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