Weigh In record (no journal entry) for 09 September 2020
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2134 kcal
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Fat: 39.56g | Prot: 143.53g | Carbs: 239.90g.
Breakfast: Décathlon Whey Protein , Crownfield Barre Céréales Pomme, Café Expresso. Lunch: Dakatine Beurre de Cacahuète (25g), Andros Pomme Nature, Décathlon Whey Protein , Carrefour Bio Boulgour, Poulet Grillé Rôti ou Cuit au Four. Dinner: Vin Riesling, Haribo Dragibus , Carrefour Pain d'épices au Miel, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Bio Boulgour. Snacks/Other: Fitness Boutique Micellar Casein Native. more...
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2024 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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francoissesueval's Weight History
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