Weigh In record (no journal entry) for 09 September 2020
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99.8 kg
Lost so far: 17.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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460 kcal
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Fat: 22.74g | Prot: 17.40g | Carbs: 47.07g.
Breakfast: Дымов Балык Свиной, Сахар, Сливочное Масло, Чай с Лимоном, Каша Пшенная на Молоке. more...
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Losing 4.2 kg a Week
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