Weigh In record (no journal entry) for 08 September 2020
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1300 kcal
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Fat: 53.18g | Prot: 78.65g | Carbs: 114.33g.
Breakfast: Coffeeport Лаваш с Сулугуни, Европа Торт Брауни ПП. Lunch: Помидоры, Неполнит Пицца. Dinner: Молочная Благодать Йогурт 1,5%, Творог 5%, Кефир 2,5%. Snacks/Other: Сахар, Кофе, Магнит Персик. more...
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Losing 2.5 kg a Week
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Bkack Opium's Weight History
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