Weigh In record (no journal entry) for 09 September 2020
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128.4 kg
Lost so far: 19.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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814 kcal
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Fat: 16.10g | Prot: 95.20g | Carbs: 79.60g.
Lunch: Domyos Protein Bar Chocolate & Caramel, Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Dinner: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Snacks/Other: Danone Natuur Magere Yoghurt, Céréal Mini Cakes Stukjes Chocolade. more...
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Gaining 0.1 kg a Week
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dafken101's Weight History
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