Weigh In record (no journal entry) for 09 September 2020
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74.7 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1086 kcal
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Fat: 20.72g | Prot: 47.28g | Carbs: 125.74g.
Breakfast: Muesli, Vitelma Light, Delhaize Houthakkersbrood, Koffie, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt. Lunch: Vandemoortele Yogorette, Colruyt Biefstuk Chateaubriand, Tomaten, Carrefour Ijsbergsla , AH Kleine Krieltjes. Dinner: Rode Bessen, Aldi Kippenwit, Everyday Vanillepudding, Delhaize Houthakkersbrood. Snacks/Other: Lotus Vanille Wafel, Witte Tafelwijn, Schweppes Virgin Mojito, Carrefour Pralines, Koekje. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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