Weigh In record (no journal entry) for 09 September 2020
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1375 kcal
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Fat: 44.65g | Prot: 119.49g | Carbs: 127.16g.
Breakfast: Alpro Leche de Avellanas, La Vieja Fábrica Mermelada de Naranja Amarga Diet, Pan Integral de Centeno. Lunch: Sandía, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Mangos, Huevo Cocido, Burgo de Arias Queso Fresco 0%, Lomo de Cerdo, Crema de Calabacín. more...
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Losing 2.5 kg a Week
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