Weigh In record (no journal entry) for 09 September 2020
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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912 kcal
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Fat: 48.13g | Prot: 77.40g | Carbs: 48.85g.
Breakfast: Doppelherz Sport Vitamine und Mineralien, Kohlrabi, Möhren, Käse, Milfina Butter, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Milram Frühlingsquark Leicht. Lunch: Duplo Duplo, Espresso, REWE Pfannengyros. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Tee, Aldi Süssli. more...
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3301 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 5.6 kg a Week
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galathee123's Weight History
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