Weigh In record (no journal entry) for 09 September 2020
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1178 kcal
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Fat: 55.07g | Prot: 31.13g | Carbs: 140.95g.
Breakfast: White Chocolate, Coffee with Milk. Lunch: Soy Sauce, Carrots , Broccoli , Ayam Brand Ayam Trim Coconut Milk , Low Fat Milk, Skinny Pasta Konjac Spaghetti. Dinner: Light Ice Cream. Snacks/Other: Bombay Sapphire Gin, Walkers Salt & Vinegar Crisps, Potato Bread, Cadbury's Highlights Instant Hot Chocolate. more...
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Losing 0.5 kg a Week
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dawnfarm's Weight History
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