Weigh In record (no journal entry) for 09 September 2020
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67 kg
Lost so far: 1 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1005 kcal
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Fat: 34.42g | Prot: 78.40g | Carbs: 104.96g.
Breakfast: Putih Telur Matang. Lunch: Royco Royco Ayam, Tumis Buncis, Kembang Kol, Sawi Hijau, Sawi Putih, Wortel Dimasak, Tahu, Jagung Kecil/Tunas Jagung, Ikan Asin, Bawang Merah. Dinner: Tempe, Ikan Asin, Tahu, Putih Telur Matang, Nasi Putih, Sawi Dimasak (dari Segar), Labu Siam. Snacks/Other: Pisang Molen. more...
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steady weight
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