Weigh In record (no journal entry) for 09 September 2020
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1434 kcal
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Fat: 56.53g | Prot: 74.84g | Carbs: 151.93g.
Breakfast: REWE Beste Wahl Hähnchen Salami , Hähnchenbrustfilet, Milram Müritzer, Deli Reform Sommerfrische, Edeka Frisches Roggenmischbrot. Lunch: Alnatura Pfirsich Joghurt, Knorr Spaghetti Bolognese. Dinner: Mischbrot, Möhren, Gouda oder Edamer, Dulano Geflügel-Jagdwurst, Bioland Bio Vollkornbrot. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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