Weigh In record (no journal entry) for 09 September 2020
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95.2 kg
Lost so far: 8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2088 kcal
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Fat: 79.17g | Prot: 148.51g | Carbs: 177.44g.
Breakfast: Prozis Organic Cacao Powder, Frutta & Natura Pesca Tabacchiera, Wasa Original, Carrefour Bio Uova Fresche, Caffè Espresso. Lunch: Primia Fagioli Cannellini, Ponti Aceto di Mele, Iper Simply Insalata Iceberg, Scottona Hamburger di Bovino Adulto, Wasa Original, Olio Evo Mio. Dinner: Iceberg Mio, Olio Evo Mio, Pane di tipo Integrale, Delizie del Contadino Coniglio in Parti. Snacks/Other: Terre d'Italia Olive Taggiasche Snocciolate, Prozis Organic Cacao Powder, Miele, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi. more...
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Losing 4.9 kg a Week
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alexmuto's Weight History
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