nurohma's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

57.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

853 kcal

Fat: 28.47g | Prot: 34.87g | Carbs: 118.74g. Breakfast: A&W Fried Chicken. Lunch: Ubi Ungu Rebus, Kue Apem, So Nice Sosis Ayam. Dinner: Apel, Kalbe Hydro Coco. more...

1703 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nurohma's Journal, 09 Sep 20

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nurohma's Weight History