Weigh In record (no journal entry) for 09 September 2020
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1401 kcal
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Fat: 24.76g | Prot: 96.96g | Carbs: 200.80g.
Breakfast: Caffè (Espresso), Succo di Limone (in Cartone o in Bottiglia), Tè (Infuso, Decaffeinato), Tre Mulini Fette Biscottate Integrali (8g), Burro di Arachidi. Lunch: Vivo Meglio Cialde di Mais e Riso, Foglia Verde Insalata Mista, Vivo Meglio Arrosto di Pollo Affettato. Dinner: Bounty Mini Bounty, Tre Mulini Crackers Integrali (36g), Conad Insalata Classica, Petto di Pollo, Carne. Snacks/Other: Enerzona Mini STICKS Sesame , Uva Bianca, Yamamoto Proteine Cioccolato. more...
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2044 kcal
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Exercise:
Power Walking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Roberta Ginesi's Weight History
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