Weigh In record (no journal entry) for 09 September 2020
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1629 kcal
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Fat: 59.09g | Prot: 62.39g | Carbs: 220.24g.
Lunch: Boiled Potato, Vegetable Soup (Home Recipe), White Wheat Flour (All Purpose), Tempeh (Cooked), Fried Tofu , White Rice. Dinner: Tempeh (Cooked) , Poached Egg, Mie Sedaap White Curry, White Rice, Fried Tofu, Beef (Lean and Fat Eaten). Snacks/Other: Sugar, Tora Bika Cappuccino, Iced Tea, Frisian Flag Kental Manis, Oreo Oreo Original. more...
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Losing 4.2 kg a Week
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