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Start diet salah input target kalori dibawah BMR, akhirnya stuck. Yaudahlahya, benerin target aja gapapa bb naik bentar. lesgo mulai dari awal 👊😂
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75 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1746 kcal
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Fat: 81.21g | Prot: 54.49g | Carbs: 211.39g.
Lunch: Fried Tofu, Tempeh (Cooked) , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Sprouts, Boiled Egg, White Rice, Sinti Bumbu Pecel. Dinner: Cooked Eggplant (Fat Added in Cooking), Coconut Milk (with Water), Tempeh (Cooked) , Fried Tofu , White Rice. Snacks/Other: Iced Tea, Indomilk Susu Kental Manis, Oreo Oreo Original, White Wheat Flour (All Purpose), Mayonnaise , Deep Fried Potato French Fries (from Fresh). more...
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steady weight
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