Weigh In record (no journal entry) for 09 September 2020
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61.2 kg
Lost so far: 7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1484 kcal
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Fat: 61.97g | Prot: 72.21g | Carbs: 154.44g.
Lunch: Banaan, Campina Volle Milde Kwark Naturel, Herbalife Voedingsshake. Dinner: Queens Pangalicious Knoflook en Kruiden, AH Spinazie a La Creme, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: M&M's M&M’S Choco Ijs, AH Halfvolle Melk, Herbalife Voedingsshake, Zespri Kiwi Gold. more...
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2230 kcal
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Exercise:
Bicycling (slow) - 18/kph - 42 minutes, Working - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renner123's Weight History
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