Weigh In record (no journal entry) for 09 September 2020
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57.5 kg
Lost so far: 10.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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518 kcal
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Fat: 20.23g | Prot: 38.72g | Carbs: 46.50g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Nutrijell Jelly Powder, Buah Anggur, Apel, Buah Pir, Tropicana Slim Sweetener Classic, Tahu, Ikan Lele, Terung Dimasak, Nasi Putih. Lunch: Mie, Bakso Ayam. more...
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steady weight
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luthfianafisyah's Weight History
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