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jomo59
Journal
02 Dec 10
jomo59's Journal, 02 Dec 10
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Weigh In record (no journal entry) for 02 December 2010
79.4 kg
Lost so far:
6.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2010:
14 kcal
Fat: 1.28g | Prot: 0.85g | Carbs: 0.00g.
Breakfast:
Espresso Coffee.
more...
2100 kcal
Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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jomo59's Weight History
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